Depressing effects how we feel, how we think about things, our energy levels, our concentration and our sleep. Any life difficulty which we find to be insurmountable can cause depression.
Welcome to the first of what will be monthly articles on different types of issues that can affect our wellbeing at any time throughout our lives. Here are some of the issues that will be covered, e.g. Depression, stress, anxiety, panic attacks, addiction, grief, anger, effects of being unemployed and work/life balance.